Your blood sugar levels are enormously affected by your diet. Certain foods are able to increase tour blood glucose, while others can lower it. Therefore, you need to be very aware which foods you choose to eat, in order to prevent from blood sugar spikes, especially if you are dealing with diabetes.
In this article we will give you a list of few foods that can reduce your blood sugar levels, there are some herbs as well. Also these foods and herbs will improve your situation with the diabetes.
According to the researches, this commonly used spice, is able to decrease the blood sugar levels by 24%. Also it is able to decrease the LDL cholesterol by 18% and reduce the triglycerides by 23% as well. But people who have liver issues, should not be consuming cinnamon, it will worsen their situation.
2. Bitter Melon
This plant contains a lot of polypeptide-p, charantin and vicine, all of these ingredients are active and they have anti-diabetic properties. Also the bitter melon contains lectin, that has some insulin-like effects, and they are helpful because they improve the patients appetite.
3. Garlic & Onion
No matter how mild they are, these two veggies are able to decrease our blood sugar levels, cholesterol and triglycerides. The sulfide compound, known as alliin is contained in these two veggies, which are very helpful for the proper use of insulin, and the control of our blood glucose.
The production is stimulated in our pancreatic cells by the Fenugreek seeds, which leads to improvement of our blood sugar levels. These seeds are also able to protect our liver from damage done by alcohol, and they can decrease the cholesterol levels as well. They are a natural cleanse ingredient for our liver!
The need for insulin shots and our blood sugar levels can be lowered by the Neem leaf extract. This extract is able to reduce the risk of complication with the diabetes, by improving and boosting our blood flow.
6. Chia Seeds
The Chia Seeds are containing a lot of antioxidants, omega-3’s, fiber, and huge amounts of calcium as well. Also these seeds are able to reduce the bad (LDL) cholesterol and the triglycerides in our body. With that, the risk of developing a heart disease is lowered. The people with diabetes should include these seeds in their everyday diet, because the glycemic index of 1.
According to the studies, fasting plasma glucose is positively affected by the ginseng’s effects. It is also able to boost the process of healing of artery lining, therefore the risk of heart attack is reduced – which is a complication which is deeply related to diabetes.
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