Your breakfast is the most important meal of the day. It simply jumpstarts your metabolism and, thus, helps you burn more calories throughout the day. Therefore, you should always make sure it’s abundant in healthy nutrients.
To this end, the mixture of chia seeds and oats is possibly the best breakfast you can have since it blends 2 extremely beneficial ingredients. Thus, provides your body with lots of energy, and assists you to burn off the fat residues stored in your stomach.
Chia seeds provide lots of plant-based sources of calcium. In addition, they are high in omega 3 and omega 6 fatty acids. They are rich in anti-inflammatory and antioxidant properties which help to lower cholesterol levels and improve the heart health. They also have regenerative properties, so they are perfect for individuals with swelling issues like arthritis.
On the other hand, oats are abundant in vitamins and minerals like biotin, phosphorous, chlorine, manganese, zinc, niacin, potassium, aluminum, potassium, and magnesium. Therefore, oats will help you decrease your bad cholesterol levels, strengthen your gums and bones, and balance blood sugar levels.
Here’s how to prepare the healthy breakfast with oats and chia seeds:
- 1 cup of oats
- 4 tablespoons of chia seeds
- 2 teaspoons of vanilla
- 2 tablespoons of honey
- 1 teaspoon of cinnamon powder
- 500ml of water
- 1 pinch of sea salt
At first, mix vanilla, cinnamon, and water in a pan, then heat the mixture until it starts boiling. As soon as it starts to boil, reduce the heat, and put in your oats. Boil for a few minutes, and remove it from heat.
Now, add the salt and honey and stir well. Cover your pan and leave it aside for 5 minutes in order to soak.
Transfer your mixture to a bowl, and add the chia seeds while it is still hot. If you want, you can enrich the taste by adding some toppings, such as apple, cherries bananas, and strawberries.
It boosts your health and reduces your body weight at the same time, enjoy it.