If your feet muscles become weaker they can cause a lot of pain in your knees, back and hips. People who are not active physically and are not stretching their feet regularly, are prone to this muscle weakening and these types of pain.
In order to easily get rid of the pain you should stretch your feet in the morning when you get up. With this simple stretch you will be able to improve your balance, mobility and body posture as well.
This is why we have created a list of the best 5 exercises to relieve from the pain by simple feet stretches!