The plant okra is a nutritious hero and a very available food when it comes to promoting your health. Okra or also known as “lady’s finger” and is cultivated in all warm and tropical areas in the world.
One cup of fresh okra contains 30 calories, 3 grams of dietary fiber, 2 grams of proteins, 7.6 grams of carbohydrates, 0.1 grams of fat, 80 micrograms of folate, 21 milligrams of vitamin C, and 60 milligrams of magnesium. Therefore, okra is a powerful plant that is highly beneficial for human health.
Here are one of the most important health benefits of okra:
- It lowers cholesterol levels
- It helps you prevent and control diabetes
- Researches have proven that okra can help kidney diseases
- It promotes immunity
- It helps with asthma symptoms
- Lowers the amount of glucose absorbed from food
The following recipe will provide the best way to get all the amazing benefits of okra. In addition, it will help you balance the levels of sugar in your blood in a completely natural way. Plus, it will boost your organism and restore its health at its best.
Here’s how to prepare the amazing okra water recipe:
- A glass of fresh water
- 2 fresh okras
Method of preparation:
At first, you should cut the okra’s heads and tails and then place 2 to 3 pieces in a glass of water. Then, leave the okra water to steep during the night.
The next morning, half an hour before your breakfast, just drink the whole glass of water.
The valuable nutrients from the okra skin and seed pods will be absorbed into the water. If you’re not crazy about the taste of okra, drinking this okra water solution is a quick and healthy way to derive the benefits of okra without eating it. On the other hand, some people prefer to cut the okra into thin slices instead of soaking them whole.